How to transform your skin from dull to glowing


Does your skin lack that radiant glow we all crave? If so, there are several mistakes you could be making.

Image Credit 

 Exfoliating

The most common cause of skin dullness is dryness. Dry skin needs to be removed so you can see the bright skin underneath. Exfoliate regularly, and you will see results immediately. We shed millions of skin cells every day. Some fall off naturally, but others have to be removed. Unless we actively remove them, we will have a grey and dull complexion.

Moisturise

After exfoliating, your complexion needs moisture. The everyday demands on our skin can cause cracks in the surface. Using a moisturizer fills those gaps with lipids, the natural fats in skin, giving a smooth and reflective surface to your skin. Apply your moisturizer in gentle strokes. This will boost blood circulation and stimulate cells around your neck and face. Oxygen will come to the surface of skin, making it look hydrated, healthy and nourished. Use moisturisers with ceramides, which help with water retention, and use hyaluronic acid to plump up the skin cells.

Hydrate

Dehydration of the skin can cause long-term problems like deep wrinkles and sagging skin. Dehydration decreases the volume of blood flow to the skin, making you look pale. If you don’t want wrinkles, keep hydrated.

Stress

Stress causes an increase in cortisol, which affects your blood flow and your body’s ability to carry out skin repair. Try to keep your stress levels down to prevent skin issues.

Sleep

Your skin cells repair themselves and regenerate whilst you’re asleep. Having too little sleep can lead to circulatory problems, such as dark eye circles, dry flaky skin and changes in oil production.

Image Credit

Skin products

What you put on your skin might cause skin dullness and reduce that glowy appearance. Use gentle products that are not over-mattifying, such as Eucerin Aquaphor Soothing Skin Balm http://www.lifeandlooks.com/eucerin-aquaphor-soothing-skin-balm.html.

Food

What you put into your body is reflected in your complexion. We need food rich in fibre and antioxidants, high-quality protein and essential fatty acids. Cut out or reduce sugary alcoholic drinks as these affect your metabolism, and eat fruits like avocados and kiwis. 

Smoking

We all know that smoking is seriously harmful to our skin as it causes a collagen breakdown, which makes our skin pallid and waxy.